Competitive swimmers can easily swim 2.5 miles without even training for it. Even if they haven’t swum in years. Their times may not be the best, but they have a huge advantage over beginner swimmers. Competitive swammers know how to move through the water without much effort. The slower they go, the easier it gets. That doesn’t happen to people with little experience.
But there is a way that in just 5 months a beginner can beat a competitive-out-of-shape swimmer in a 4km race.
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Swim fast!
00:00 – Competitive Advantage
00:33 – Strength isn’t the most important
00:47 – Who is AAron?
01:00 – How to train for an Ironman swim
03:00 – The secret weapon (The Kick)
04:17 – Taper
Link do Vídeo
Follow this video series in order:
1- Swim with LESS Effort: https://youtu.be/9Wm0kyjtmaE
2- Is it really easier to kick less?: https://youtu.be/GMuYSlli3io
3- The Most Important Body Part In Swimming: https://youtu.be/CxhHPhKEtSI
4- The Speed is in Your Hands: https://youtu.be/Qnk_W5rzs2I
5- Correct Breathing: https://youtu.be/DuYAuj7DkUs
6- Correct Arm Movement: https://youtu.be/16mF-BUQRfI
7- How to swim faster: https://youtu.be/2KhqIa5ates
8- Beautiful Freestyle is the last step: https://youtu.be/mID8Mu1_nKQ
9- 5 months to swim 2.5 miles (From zero): https://youtu.be/C0uBYuBmvw4
10- The easiest way to swim: https://youtu.be/F7yP2bcoRgM
Brasil Ceará!!!!
Ain’t no way my boy just said “a-a-ron” 00:54
The most robotic voice on Youtube…
Come to the uk
surprised there aren't more AA Ron jokes in the comments
I am at the finding comfort zone phase. The sweet spot is not natural either. Everyday I hit the pool to practice rotation, breathing, and kicking coordination. After 2 months I finally feel some progress and less fear. Your recommendation on kicking drill is new to me. I will start it. Also your video on CO2 tolerance I will also try to train for it.
Please stop calling him A-Aron! It is pronounced “eh·ruhn”
bolivia
Where is the pdf in the description
I did it in 12 weeks… 5km.
I did it by learning and practicing the Total Immersion method I found on YouTube.
I did it as therapy to accelerate my recovery from two years of lethargy and pain from a heart attack and RA.
When there is a will… and discipline, there is a way.
South America, São Paulo, Brazil, since it is the largest hub in the continent.
Very good explain 😎
swim camp in Australia please!
I seim everyday 6-10 km everyday
What about South Africa? We have many outdoor open water opportunities!
Pls put the Philippines in your list too! Manila to be specific.
I didn't find a PDF. Am I missing something?
Please come to Uruguay!
Good
Rio Negro challenge, 8k, Amazonas, Brazil.