Lack of sleep can contribute to overtrading and emotional decision-making. Have you ever dosed off during a live trading session? In the book Why We Sleep, Unlocking the Power of Sleep and Dreams Mathew Walker says, “Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.” We should guard our sleep and rest our minds before live trading sessions. If you are a prop firm trader, imagine going into the office and working with other elite traders. You would have to be at the top of your game.
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