It’s a great week for this conversation. It happens to be just me having it with YOU! It can be a stressful time, and there are ways to lessen that stress – physically, and emotionally, and I share about both of those today.

I’d love to hear if you found this episode helpful!

You can come join me in The Change Gang Group here:

Change Gang Group

And I’d love to connect on Instagram!

Laura Ordile

Grab a freebie or four, right here:

Fun Freebies

Thank you for joining me today and I hope you come back for more conversation on Thursdays, when the special series on Triumphing Over Trauma episodes go live.

I appreciate you coming along for the journey, and if you have a minute or two, I would be grateful if you could rate and review the podcast, and of course, share it!

Happy day to you!

Laura

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