It’s been a while since I did a food haul video. I’ve had requests to do more, so here you go 😉 I hope you enjoy. I’ll be having a what I ate in a day video coming out tomorrow too. Let me know in the comment section, what kind of video you enjoy seeing more from me. Do you like hauls, WIAD, recipes, taste tests/reviews, monthly/ seasonal favorites, weight loss videos, etc? Let me know, so I know what you would like to see most.
I lost almost 90 pounds. Going from 225 to 136 (I’m 5’8″). This is an idea of what I eat to lose weight. It’s simple, lots of whole plant foods, with an emphasis on green & crucifiers veggies, beans, and lentils. “Greens & Beans”. Not only great for weight loss, but the best for your health.
I still eat some vegan junk food, usually on the weekend, but try to keep most of my meals very healthy.
Have you read the book “eat to live” by Dr. Joel Fuhrman? If not, I recommend it. Same with Dr. Michael Greger, Nutritionfacts.org
Some people ask me “where’s the rice and potatoes?”. I am not following the starch solution diet. I follow more of the nutritarian diet, which focuses on which foods have the most nutrients. Eating a diet high in rice and potatoes does not work best for me, not for my weight or health. I need to eat a diet high in nutrients and fiber. I will be doing a video on this in the future. I’m sure I will get some hate 😉
Also, if you like seeing what I eat in a day, did you know I have a vlog channel? I show what I eat in those videos too.
Check it out, if you’d like-
Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava-
✩theveggienut@gmail.com
✩PO Box 13
Islip Terrace, NY 1752
United States
Why Vegan? Information, facts, and resources down below. To help, inform, and educate.
Check out these videos…
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky:
Ⓥ 101 Reasons to GO VEGAN: Ⓥ Earthlings:
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ Vegucated:
(watch full documentary of Forks over Knives, Cowspiracy, and Vegucated on Netflix)
Books you should check out…
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot’s Guide to Plant Based Nutrition by: Julieanna Hever
Websites to check out…
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com
Some products used often in my videos, that are my personal favorites-
✩Vitamix (my favorite blender, great investment)
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
✩Juicer I use
✩Vegan Cuts Snack Box-
✩Vegan Cuts Beauty Box-
This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn’t cost you anything and helps me out. I appreciate the support!
Link do Vídeo
